Arianna Domenech
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Sculpt Your Body (HOME)
Sculpt a toned body at home while building lean muscle
Build a strong, sculpted body from home in just 6 weeks.
This program combines effective bodyweight training, glute-focused workouts, and fat-burning sessions designed to shape and define your physique.
With 5–6 structured workouts per week and a clear progression plan, you’ll build lean muscle, boost confidence, and see real results, no gym required.
Stay consistent, challenge your body, and transform the way you look and feel.
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Bodyweight, Bikini Body, Full Body
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Bodyweight, Bikini Body, Full Body
6 weeks program
5 days/week
60-90 mins
Level:
Intermediate
Intermediate
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Stay Connected & Keep Progressing
Join the community for exclusive fitness tips, new workouts, special offers, and motivation. Leave your email to receive expert guidance, updates, and tools to help you stay consistent and build a stronger, leaner body.
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About the program
6-Week Lean Sculpt Challenge – HOME Version
Goal: Sculpt a toned, harmonious body from home by building lean muscle while reducing body fat.
Structure: 5–6 workouts per week including bodyweight or minimal-equipment sessions for upper body, lower body, glutes, cardio, and optional core.
Focus: Controlled movements to strengthen and shape muscles while maximizing activation and definition, with emphasis on proper form and mind–muscle connection.
Weeks 1–3: Master technique and build a strong foundation.
Weeks 4–6: Increase reps or intensity (progressive overload) to continue challenging your muscles.
Exercise Variations: Alternating movements to avoid plateaus and keep muscles stimulated.
Glute Emphasis: Slow, controlled exercises prioritizing glute contraction over quadriceps.
WHAT YOU’LL GET
✔️ Step-by-step exercise cues
✔️ Video demonstrations for every movement
✔️ Clear sets, reps & progression structure
✔️ Mobile app access (iPhone & Android)
✔️ Lifetime access (one-time purchase)
BONUSES
✨ Built-in weight tracking
💬 Personal messaging with me for any questions or support
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Arianna Domenech
Online personal trainer
After leaving ice skating, I discovered my true passion for running, lifting, and living a healthy lifestyle. At 11, I was diagnosed with Type 1 Diabetes, which pushed me to learn how to care for my body and prioritize my health. Like many girls throughout my teenage years, I faced challenges—falling into cycles of overtraining and under-eating influenced by social media. But through those ups and downs, I fell in love with the journey of healing, growing stronger, and finding balance. This lifestyle transformed me, not just physically but mentally. Now, my mission is to help others do the same—guiding them to build strength, confidence, and a healthy relationship with fitness, food, and themselves. Diabetes pushes me daily—if I can do it, so can you. Lets grow together!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
Yes. You’ll need basic dumbbells and resistance bands to perform some of the exercises and maximize your results.
Do I get the program instantly after purchase?
Yes. Once your purchase is complete, you’ll receive immediate access to the full 6-week program.
Can I repeat the program after finishing it?
Absolutely. You can repeat the program and continue progressing by increasing reps, intensity, or control.
How long is the program?
The program runs for 6 weeks and includes 5–6 structured workouts per week designed to help you build lean muscle and lose fat from home.
Is this program suitable for beginners?
Yes. The first 3 weeks focus on learning proper technique, building a strong mind-muscle connection, and mastering each movement.
Will this program help me grow my glutes?
Yes. The workouts include glute-focused sessions with slow, controlled movements that prioritize glute engagement.
24/7 customer support
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In-app chat support
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